Wednesday, August 19, 2009

Garlic Lime Grilled Chicken

SERVES 4

Ingredients

4 boneless skinless chicken breasts
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon dry mustard
1/2 teaspoon fresh coarse ground black pepper

Directions

1Place chicken in large ziplock.

2Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.

3Grill chicken by cooking over medium-high heat 5 to 6 minutes per side or until done.

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